Indian BBQ is a healthier alternative to many other barbecue traditions because it focuses on natural marination and minimal oil usage. Yogurt-based marinades, often combined with turmeric, garlic, ginger, and spices, not only enhance flavor but also aid in digestion and improve nutrient absorption. Grilling or cooking in a tandoor reduces excess fat while locking in essential nutrients. Unlike deep-fried dishes, Indian BBQ preserves the natural flavors of the ingredients while offering a smoky, charred finish. Additionally, many of the spices used—such as cumin, chili, and coriander—have anti-inflammatory and immune-boosting properties, making Indian BBQ both delicious and nutritious.